Chick Pea, Goats Cheese and Rocket Salad (Vegetarian and Gluten Free)

Chick pea, goats cheese and rocket saladThis versatile salad of chick peas, goats cheese and rocket is both vegetarian, gluten free and packed with nutrients and flavour.


  • 200g dried chickpeas
  • 6 tbsp extra-virgin olive oil
  • Juice of 1 large lemon
  • 2 ripe plum tomatoes, roughly chopped
  • Small handful fresh flatleaf parsley, chopped
  • 50g bag wild rocket
  • 150g mild, creamy goat’s cheese, crumbled


  1. Put the chickpeas in a bowl of cold water and leave to soak overnight.
  2. Drain the chickpeas, place in a pan and cover with fresh water.
  3. Bring to the boil and simmer rapidly, partially covered, for 1 hour or until very tender.
  4. Drain well and place in a large bowl.
  5. While warm, pour over the oil and lemon juice and season.
  6. Allow to cool.
  7. Toss the tomatoes, parsley and rocket with the chickpeas.
  8. Divide among plates and crumble over the goat’s cheese to serve



About HonieMummy (HonieBuk)

Vegan Mama. Organic Gardener. Guider. Admin for Veganuary and run my own Plant Based /Dairy Free page. Mum to 3, Wife to 1. Allotment holder and growing from home. Currently trying 'Back to Eden' method and studying a Diploma in Organic Gardening. Guide Leader and all round Super Woman (well trying to be) 😁🌱
This entry was posted in Gluten Free, Honie's Kitchen, Vegetarian Recipe and tagged , . Bookmark the permalink.

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