Tag Archives: Easy chick pea recipes

Houmous (vegetarian and gluten free)

Houmous is a great dish for dipping, as a spread or as a side dish. Full of nutrients this vegetarian (vegan even) dish is also gluten free. Ingredients 150g (dried) chickpeas (or a tin already soaked) Zest and juice of … Continue reading

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Easy to Cook Chick Pea Curry (vegetarian & gluten free)

Whilst the best curries are slow cooked, this is a quick and easy Chick Pea Curry … you might want to make sure there are left overs and save for another day (the flavours will have absorbed even more). This … Continue reading

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Falafel (Vegetarian recipe)

Falafel is a vegetarian recipe that is high in protein, high in fibre, low in fat and full of nutrients. Ingredients 1 pound (about 2 cups) dry chickpeas/garbanzo beans 1 small onion, roughly chopped 1/4 cup chopped fresh parsley 3-5 … Continue reading

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Chick Pea, Goats Cheese and Rocket Salad (Vegetarian and Gluten Free)

This versatile salad of chick peas, goats cheese and rocket is both vegetarian, gluten free and packed with nutrients and flavour. Ingredients 200g dried chickpeas 6 tbsp extra-virgin olive oil Juice of 1 large lemon 2 ripe plum tomatoes, roughly … Continue reading

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The Humble Chick Pea – Recipes and Why its Good for You

The humble chick pea. High in protein, low in fat, low in salt, good at reducing cholesterol, high in fibre, full of vitamins (A, C, D, B12, B6), minerals (magnesium, calcium, iron), extremely versatile, vegetarian and tasty! You’d think we’d … Continue reading

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